Meal Prep Tips and Benefits from Nutrition Coach Kayla Straube

Why Mel Prep

Meal Prep Has Many Benefits Meal prep has many benefits that Houston-based nutrition coach Kayla Straube outlines in this video. Some of the most important reasons to meal prep according to Kayla are that it helps avoid convenience and fast foods that tend to be higher in unhealthy fats and calories. When meals are not prepped ahead of time, it’s … Read More

A Journey to Health and Happiness with Power Fit Meals

A Journey to Health and Happiness with Power Fit Meals When embarking on a personal journey towards better health, the road can often be daunting and filled with obstacles. One such traveler, a young bachelor, found himself teetering on the edge of diabetes and classified as morbidly obese. He knew it was time for a change, but his demanding work … Read More

The Power of Change: Isaac’s Transformation Journey with Power Fit

When it comes to health and fitness, the decision to make a change is often the hardest step. For Isaac, that decision came in December 2022. As he looked ahead to his 50th birthday and reflected on his family history, he realized he was in the worst shape of his life, weighing in at 321 pounds. “On December 6, 2022, … Read More

The Power of Nutrition: Rosa’s Inspiring Journey with Power Fit

In the realm of health and fitness, we often hear the saying, “Abs are made in the kitchen, not just the gym.” This statement rings true for many individuals striving to achieve their fitness goals, one of them being Rosa, a dedicated client of Power Fit. Today, we’re shining a spotlight on Rosa’s transformation story, highlighting her perseverance, commitment, and … Read More