Weekly Check InPlease enable JavaScript in your browser to complete this form.Name Todays DateStarting WeightCurrent WeightDESCRIPTION OF CURRENT GOAL:CURRENT WEIGHT LIFTING ROUTINE:CURRENT CARDIO SCHEDULE:DO YOU HAVE ANY INJURIES OR MOVEMENT RESTRICTIONS:DESCRIBE YOUR WEEK:DESCRIBE MOODS AND STRESS LEVELS:DESCRIBE ENERGY LEVELS:HOW WELL ARE YOU SLEEPING:FOODS YOU ARE CRAVING:FOODS YOU DO NOT WANT AND/OR FOOD ALLERGIES:WHAT TOPICS WOULD YOU LIKE TO DISCUSS WITH YOUR COACH:Check In Photo Upload Click or drag files to this area to upload. You can upload up to 3 files. Check in photos are a required part of the check in process. Upload the front, side, and back view in the same clothes as the initial photos that you submitted. Check in photos are pictures you take of yourself to accurately document any physical changes that may occur during your fitness journey. Pictures provide a way to better gauge physical progress, celebrate accomplishments, and allow your coach to be able to assist you more. The scale is not the only measurement of change!Submit